You’re at home with the sniffles, covered up in your blankets with your allergies acting up and you ask yourself, “does humidifier help with allergies?”
Maybe you saw it in a commercial, or maybe a friend of a friend told you about it, but the thought of using a humidifier sticks to your mind. After all, allergy attacks are some of the worst feelings in the world, and the medication, which often leaves you feeling woozy and drowsy, doesn’t help at all.
So, to answer the question, yes, a humidifier can help with allergies. At least, to some extent.
The point of using a humidifier is to help improve your indoor air quality and minimize any indoor allergens. How does this happen? Humidifiers help make the air more humid indoors. The increased moisture may then be able to help alleviate your allergy symptoms, especially if dry air is the one causing you to have an itchy nose.
Dry conditions can make allergy attacks worse, if not cause it entirely. Although drinking plenty of water can help ensure that your nose and throat do not dry out, using a humidifier can help moisturize the air. Not only that, but proper humidity levels are important in maintaining your body’s immune system. In particular, a dry environment can make it difficult for your noise and threat to maintain a healthy mucus layer that’s responsible for trapping contaminants in the air and preventing you from inhaling them.
Using a humidifier also helps minimize the number of particles floating around in the air. This is the reason why hospitals make it a point to keep humidity levels roughly around 40 to 60 percent to lower infection rates.
Can Humidifiers Cause Allergies?
Beware, humidifiers are not a cure all, and you have to make sure that you use them properly. Otherwise, instead of relieving your allergy symptoms, using a humidifier can actually make your allergies worse.
For example, making the air too humid and creating damp air can make rugs, or even drywall, prone to molds. Molds and the mold spores that they release are a common allergy trigger.
You can prevent this by investing in a humidifier that comes with a humidistat. This way, the humidifier turns off automatically based on your settings. Although they may come at a premium price, you save yourself a lot of trouble by investing in a humidifier with a humidistat.
You also need to be clean about your humidifier. If not cleaned often and properly, a humidifier can turn into a mold and bacteria sprayer that, instead of helping with your allergies and improving air quality, can make the air quality inside your room worse. You should empty, wipe, and dry humidifiers every day, and clean it as per instructions.
Finally, dust mites love humid places. The higher the humidity, the better. If one of your allergy triggers are dust mites, you’re better off not humidifying your house. Of course, you’d have to carefully weigh it out as well. Dry air is also not good for the human body, and you’d have to make a choice if whether you’re better off suffering from dust mite allergies, or if you’re going to take your chances dealing with a dry throat and nose.
Before buying a humidifier, make sure that you do your research and more importantly, you don’t cheap out. Air quality is no joke, and though expensive, the higher priced models often come with features that will significantly improve your quality of life.