How do you find the best allergy pillow? Well, the truth is, it’s not so simple. Because every allergy-sufferer’s case is different, a little bit of trial and error is required. This is because, what worked for other people may not work for you. However, there are some general tips that can be applied for allergy-sufferers to make choosing easier for them.
Below are tips that can help allergy-sufferers choose the best allergy pillow to use.
1. Go with wool or cotton pillows
The safest choice when it comes to pillows for allergy sufferers is to choose either a wool or a cotton pillow. Either one is okay because they’re both naturally hypoallergenic materials. Not only that, they also have healthy fibers and are more breathable, so they’re very cool and comfortable to use as well.
The best part about wool and cotton pillows is they dry quickly. So, when we sleep on it, the moisture from our body doesn’t last on it as long, preventing dust mites from establishing colonies and thriving on it.
2. Consider getting latex pillows
If you’re looking to splurge a bit, or you really want the best pillow for neck support, you can pick up a latex pillow.
Be careful, though. If you like to scrunch your pillows, latex pillows might not be ideal for you.
A good way to say is to try buying one first, or a pair, and observe if you’re sleeping well on them before investing in similar-priced pillows.
What makes latex pillows great for allergy-sufferers is that the material is not naturally not conducive to dust mites and mold, so you won’t have to clean it as often.
3. Go microfiber
The high thread-count of microfiber pillows help keep dust mites out, while the material itself is soft enough to be comfortable to sleep on.
Unfortunately, microfiber isn’t for everybody, and it will take a lot of time for you to get used to sleeping on it. But, if you’re looking for some additional support for your neck, especially if you’re a back sleeper, you’ll be hitting two birds with one stone by investing in a microfiber pillow.
How to Minimize Allergens Inside the House
- Use HVAC filters. Ideally, you’ll want to a HEPA filter, but they can be expensive. Try out a fiberglass filter first to see if your symptoms improve. If not, consider getting a whole-house filtration system.
- Try to keep pets off of your furniture, carpeting, and most importantly, your bedrooms. Unless you plan on making your pet stay exclusively indoors, they’ll bring in all the outdoor allergens that stuck to their fur.
- Take a shower before going to sleep so as to keep your body clean and rid it off any allergens.
- Use hot water to cash your clothing and bedding to get rid of dust mites.
- Invest in a vacuum with a HEPA filter and use it as often as you can.
- Limit your time outdoors, especially during the spring season when the pollen count is the highest.
Your allergies aren’t going away anytime soon, but you can minimize the symptoms and make it less likely for you to have an allergy attack by investing in the right kind of furniture, including an allergy pillow.